recipe for kentucky fried chicken coating

 how to make a recipe for kentucky fried chicken coating

We can attribute a lot of famous KFC flavors chicken for MSG. Dr OZ challenged me to replace MSG without losing a sense we have come to love. You might be surprised at what I came up with - but you will not be disappointed.

Todd Dr Oz Clone
Calories: 200 each thigh / 290 each breast
Fat: 9g / 10g

KFC original
Calories: 250 each thigh / 360 each breast
Fat: 17g / 21g
             

 8 small pieces of chicken, breasts, thighs, and drumsticks, with skin removed

brine
8 glasses of water
1/3 cup of salt
2 tbsp premium, MSG-free fish sauce

breading
1 cup all-purpose flour
1 1/4 cup fresh breadcrumbs
4 1/4 tsp salt
2 tsp sugar
2 tsp finely ground Tellicherry pepper
1/2 tsp pepper
1/2 tsp paprika
1/2 tsp savory
1/2 teaspoon ground sage
1/4 teaspoon ground ginger
1/4 tsp ground marjoram
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 tsp cayenne pepper

dredge
4 eggs
2 cups skim milk
Vegetable oil cooking spray

•  Dissolve 1/3 cup of salt in 8 cups of water. Stir in fish sauce. Add chicken and marinate for 2 hours. Remove the chicken from the brine, rinse with water, and dried abolished. Preheat oven to 375 ° F. 
•  Make the breading by combining all ingredients in a large bowl. 
•  In a separate bowl, beat the eggs and then stir in the milk. When the oven hot, dip each piece of chicken in the egg and milk mixture and then press into the breading. Stir each piece of chicken in the breading until well coated. Let the chicken sit for 2 minutes in the breading. Get rid of excess breading and arrange on a baking sheet that has been sprayed with a fully non-stick vegetable oil spray. 
• When all the chicken has been breaded, spray each piece with oil spray until thoroughly wet breading. 
•  Bake the chicken for 40 to 45 minutes or until it is nicely browned.  

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